Are there vitamin D benefits for the problems common to winter weather? You bet. Medical research suggests that upping the intake of vitamin D may be one of the best ways to “winterize” the body.
Vitamin D Benefits For Winter Weather Woes
Don’t let the change in season shortchange you on vitamin D benefits for mood, cold and flu resistance, and general health. In winter when skies are gray and sunny days are few and far between, getting plenty of the sunshine vitamin is more important than ever. Keeping levels of the vitamin high during the winter months is particularly important for people over 60, since the body’s ability to manufacture the vitamin delines with age.
MORE ON VITAMIN D BENEFITS FOR WINTER:
Can A Tanning Bed Replace Vitamin D From the Sun?
More and more people are choosing to get that “summer glow” with a quick trip to a tanning salon instead of spending time outdoors. But can a tanning bed replace vitamin D from the sun?
Can Vitamin D Prevent Swine Flu?
A possible connection between vitamin D and the Swine flu is the subject of a major Canadian study, which researchers say could eventually lead to the use of the vitamin as a flu preventative.
Vitamin D Deficiency Linked To Flu
Research suggests that seasonal deficiency of vitamin D could be linked to flu outbreaks in North America and other temperate areas.
Do you need more vitamin D? Chances are the answer is yes, particularly if you’re over 50.
Initially recognized mainly for its importance to healthy bones, vitamin D has recently been identified as crucial to virtually all aspects of health, from preventing cardiovascular disease and perhaps even certain types of cancer to helping with mood management and even improving urinary incontinence.
At the same time, vitamin D deficiency has been identified as a worldwide problem. Is your intake high enough?
Read the articles below for more:
